KETO RECIPES

KETO BBQ CHICKEN CASSEROLE {LOW CARB FRIENDLY}

KETO BBQ CHICKEN CASSEROLE {LOW CARB FRIENDLY}
Keto BBQ Chicken Casserole
I roasted asparagus in the oven to go with our Keto BBQ Chicken Casserole, and it was such a delicious meal. Sometimes it is hard to believe that we can eat like this and still lose weight.
Keto BBQ Chicken Casserole
Course: Main Course
Cuisine: American
Servings: 5
Calories: 362 kcal
Author: Kasey

Ingredients
  • 1 large package of boneless skinless chicken breast or breast tenderloins
  • 1 cup sugar-free bbq sauce
  • garlic pepper seasoning or your favorite chicken seasoning
  • 1 cup Monterrey Jack Cheese
  • 2 tablespoon melted butter
  • 1 cup Sharp Cheddar Cheese
  • 6 pieces of bacon
  • salt and pepper to taste
Instructions
  1. Sprinkle chicken generously with garlic pepper seasoning.
  2. Cook boneless skinless chicken in slow cooker 6 hours on low or 4 hours on high. If cooking tenderloins decrease time to 5 hours on low or 3 hours on high.
  3. Remove chicken from slow cooker and chop into large pieces.
  4. Place chicken in bottom of greased casserole dish. (I used an 8 inch dish). Pour 2 tablespoon melted butter on top.
  5. Pour sugar-free BBQ sauce on top of chicken.
  6. Crumble bacon on top of bbq chicken.
  7. Cover with a mixture of Monterrey Jack and Cheddar cheese.
  8. Bake in a 400 degree oven until cheese is melted.
  9. You can place casserole dish on the top rack for 2 minutes if you'd like the cheese to brown.

Nutrition Facts
Keto BBQ Chicken Casserole
Amount Per Serving
Calories 362Calories from Fat 261
% Daily Value*
Total Fat 29g45%
Saturated Fat 15g75%
Cholesterol 87mg29%
Sodium 684mg29%
Potassium 184mg5%
Total Carbohydrates 2g1%
Protein 19g38%
Vitamin A10.8%
Vitamin C0.3%
Calcium33.2%
Iron2.8%
* Percent Daily Values are based on a 2000 calorie diet.